Health, fitness and the mind

Hi all, thank you to all those who have visited me and commented so far I hope you find this post of some use too.

It seems right now in the UK it’s become particularly fashionable to improve our physical fitness and health which is fantastic, there are people all over the place eating clean, meal prepping, supplementing and going to the gym the industry is booming.  I for one have lost 2 1/2 stone about 35lbs and I am in the best shape of my life I will do better but for now I have done a great job in just 18 months.

What I really want to focus on today is how I got in shape, how I can help those who Yo-Yo diet and those who joined the gym as a new years resolution and have already quit, and provide you with the information I feel is lacking from the fitness industry right now.

Did I lose 35lbs by lifting weights, spending hours on cardio and shovelling down protein like there is no tomorrow well partly yes. However what I really commited too was increasing my mental fitness for every hour I spend in the gym I match with an hours training of my mind, growing and expanding my knowledge, motivation and passion for life that far out strips the rate of growth of my muscles.

To me that is what fitness is all about, changing our life’s story ( to be covered soon) learning to life in the moment, feel awesome about who we are and what we have to offer only then can we even think about becoming fit and healthy.

As ever please feel free to comment and refer all feedback is welcomed.  I hope you have a great day and stay elevated.

6 thoughts on “Health, fitness and the mind

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